1 4

ANXIETY ALLEVIATION

Freedom from Fear: A Guided Path to Peace-Your Anxiety Management Course

£14.99 GBP
£58.98 GBP £14.99 GBP
Sale Sold out
Taxes included.
View full details

Anxiety Alleviation | Calming Products & Support for Anxiety Relief

Find Calm. Feel Connected. Take Control.

Welcome to Anxiety Alleviation — your home for calming products, expert resources, and a supportive community focused on real relief from anxiety.

🌿 Shop Tools That Truly Help

We offer a curated selection of mental wellness tools designed to support your anxiety relief journey:

Guided Journals to clear your mind and reflect

Soothing Audio Sessions with nature sounds and calming narration

Practical Tools like grounding cards and breathing guides

Each product is created with care — by people who understand what anxiety feels like.

Shop All Products

👥 Join a Safe, Supportive Community

Struggling with anxiety can feel lonely — but here, you’re never alone. Our private anxiety support forum is a safe space to share your story, ask questions, and connect with people who truly get it.

Plus, members get access to:

Exclusive calming content

Printable tools & guides

Weekly encouragement emails

Join the Community

💌 Get Free Resources in Your Inbox

Sign up for our newsletter and get:

A free 5-day anxiety relief email series

First access to new products & discounts

Weekly tips for managing anxiety naturally

✨ Real Tools. Real Support. Real Calm.

Whether you're managing daily stress or working through chronic anxiety, we're here to support you — with tools, content, and connection that makes a difference.

Take the first step toward feeling better. You deserve peace.

Explore the Shop

Button label

Multicolumn

  • track your mood and progress

    Digital journals

  • hands holding together as a community

    Community Forum

  • man sitting down with a laptop reading a ebook

    eBooks

  • women doing yoga and meditation on a beech with water

    Meditation Audio & Video

  • healthy salad sandwich for healthy eating

    Healthy Food Plans

  • Headphones listen to audio books and meditation

    Audio Books

  • two women breathing with meditation

    Breathing Exercises

  • health and fitness to beat anxiety

    Fitness plans

  • one month free forum access £12.99 month

    Membership

  • sound pack for meditation and relaxing sleep

    Audio Sound Packs

  • online curses for anxiety and mental health

    Anxiety Courses

  • find calm and talk

    Podcast

Digital Produtcs To Help With Anxiety

View all

Who We Are & How We Help

  • About Anxiety Alleviation

    Anxiety Alleviation is a digital wellness brand dedicated to helping people manage and overcome anxiety through practical, easy-to-use tools.

    We offer downloadable eBooks, calming audio guides, printable workbooks, and email-based support programs—all designed to support emotional well-being at your own pace.

    Our resources are rooted in proven therapeutic techniques like CBT, mindfulness, and holistic self-care. Whether you're just beginning your journey or looking for daily support, we’re here to guide you with compassion, clarity, and real solutions.

  • How We Help You Overcome Anxiety

    At Anxiety Alleviation, we offer practical, therapist-informed digital tools to help you better manage and reduce anxiety. From calming audio guides and printable workbooks to in-depth eBooks and self-paced email courses, our resources are designed to fit into your life with ease.

    We help you identify triggers, develop healthier thought patterns, build daily habits for calm, and feel more grounded—emotionally, mentally, and physically. Whether you're looking for quick relief or long-term strategies, we’re here to support your journey to peace of mind.

  • What We Offer at Anxiety Alleviation

    At Anxiety Alleviation, we specialise in downloadable, easy-to-use resources designed to support your mental wellness anytime, anywhere. Our digital products are crafted to help you reduce anxiety, build resilience, and feel more in control of your life. Digital Products: In-depth resources covering anxiety topics, coping strategies, and recovery steps. Reflective exercises, mood trackers, and prompts to support personal growth and emotional healing. Guided meditations, breath work sessions, and affirmations to help calm your mind and body. Self-paced support delivered daily or weekly to help you.
women smiling happy as shes beat anxiety

From Panic to Peace: Sarah’s Journey with Anxiety Alleviation

For years, Sarah lived with a constant knot in her stomach. The racing thoughts, sleepless nights, and overwhelming fear of social situations had become her norm. She avoided gatherings, struggled to focus at work, and often felt like a prisoner in her own mind.
One day, while searching online for relief, Sarah came across Anxiety Alleviation. Something about the calming tone and supportive resources gave her hope. She signed up for the 7-Day Calm Mind Challenge, unsure if anything could really help.
To her surprise, the daily emails became a lifeline. Each morning, she received a gentle exercise grounding techniques, guided breathing, and simple journal prompts that helped her feel seen and supported. She also downloaded the Overcoming Anxiety eBook, which helped her understand her symptoms, triggers, and how to take back control.
Within weeks, Sarah noticed a shift. Her mind felt quieter. She started sleeping better. Most importantly, she no longer felt alone in her struggle.
Today, Sarah is thriving. She still has anxious moments, but now she has the tools and support to face them. “Anxiety Alleviation didn’t just give me resources,” she says. “It gave me hope, clarity, and the belief that healing is possible.
Therapist holding a black folder smiling

Words From A Professional

As a mental health professional, I see firsthand how deeply anxiety can affect every part of a person's life. From racing thoughts to physical symptoms like restlessness, fatigue, or sleep disruptions, anxiety often creates a cycle that feels difficult to break. But the truth is—healing is possible, and you don’t have to go through it alone.What many people don’t realize is that managing anxiety isn’t about “stopping” anxious thoughts altogether. It’s about learning to understand your patterns, respond with self-compassion, and build practical tools that reduce overwhelm over time. With the right guidance, anyone can learn how to calm their nervous system, challenge unhelpful thinking, and create a lifestyle that supports peace of mind.

That’s why I believe in resources like the ones offered by Anxiety Alleviation. Whether it's through structured workbooks, guided audio practices, or evidence-based eBooks, these tools provide everyday support in a format that’s easy to use and designed for real life. They empower you to take back control—one small, meaningful step at a time.

Remember, anxiety doesn’t define who you are. With support, strategy, and patience, you can build a calmer, more confident version of yourself—and we're here to help you every step of the way.

1 4

ANXIETY ALLEVIATION

Mushroom Daily Gummys- 2x pack

£34.99 GBP
£34.99 GBP
Sale Sold out
Taxes included.
View full details